Core Exercises

Strong trunk muscles are key to all physical activity and are very helpful in preventing sports injury and chronic back pain. The following link gives guidelines and examples of core exercises to strengthen the muscles of the spine, abdomen and pelvis for school age children and teens.┬áDiscussing injury prevention and fitness is part of your child’s check-up. Please call (417)882-1600 to schedule your child’s next visit (annually at age 2 and up).

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